Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:35 | +6.4% | 79th | 4:21 |
| Run 2 | 6:52 | 6:16 | +9.4% | 84th | 5:56 |
| Run 3 | 7:10 | 6:42 | +6.8% | 79th | 6:19 |
| Run 4 | 7:15 | 6:52 | +5.4% | 77th | 6:27 |
| Run 5 | 7:24 | 7:11 | +2.9% | 72th | 6:43 |
| Run 6 | 7:17 | 7:04 | +2.9% | 73th | 6:37 |
| Run 7 | 7:08 | 7:11 | -0.8% | 66th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 44.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.1% | 80th | 4:22 |
| Sled Push | strength | 3:18 | 2:16 | +44.5% | 100th | 2:09 |
| Sled Pull | strength | 4:00 | 4:52 | -18.0% | 26th | 4:34 |
| Burpee Broad Jump | aerobic | 2:48 | 3:58 | -29.6% | 19th | 3:38 |
| Row | aerobic | 4:51 | 5:09 | -6.0% | 38th | 5:00 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.3% | 80th | 1:53 |
| Sandbag Lunges | strength | 3:54 | 4:30 | -13.3% | 45th | 4:10 |
| Wall Balls | strength | 5:36 | 5:22 | +4.1% | 74th | 5:00 |
| Total Running | running | 47:59 | 46:22 | +3.5% | 73th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength