Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +30.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:35 | +8.5% | 83th | 4:21 |
| Run 2 | 6:16 | 6:16 | -0.2% | 65th | 5:56 |
| Run 3 | 7:06 | 6:43 | +5.7% | 78th | 6:19 |
| Run 4 | 6:31 | 6:53 | -5.4% | 56th | 6:27 |
| Run 5 | 7:42 | 7:12 | +6.9% | 78th | 6:43 |
| Run 6 | 6:34 | 7:05 | -7.3% | 53th | 6:37 |
| Run 7 | 5:55 | 7:11 | -17.8% | 29th | 6:43 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.3% | 48th | 4:22 |
| Sled Push | strength | 2:04 | 2:17 | -9.6% | 46th | 2:09 |
| Sled Pull | strength | 4:57 | 4:52 | +1.4% | 70th | 4:34 |
| Burpee Broad Jump | aerobic | 4:15 | 3:58 | +6.7% | 75th | 3:38 |
| Row | aerobic | 4:56 | 5:09 | -4.4% | 46th | 5:00 |
| Farmers Carry | strength | 2:09 | 1:59 | +8.0% | 82th | 1:53 |
| Sandbag Lunges | strength | 4:04 | 4:30 | -9.7% | 50th | 4:10 |
| Wall Balls | strength | 5:09 | 5:23 | -4.4% | 64th | 5:00 |
| Total Running | running | 45:03 | 46:25 | -3.0% | 60th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength