Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +30.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:35 | +17.6% | 94th | 4:21 |
| Run 2 | 6:52 | 6:16 | +9.3% | 84th | 5:56 |
| Run 3 | 7:14 | 6:43 | +7.6% | 80th | 6:19 |
| Run 4 | 7:22 | 6:53 | +7.0% | 80th | 6:27 |
| Run 5 | 8:04 | 7:12 | +12.0% | 85th | 6:43 |
| Run 6 | 8:10 | 7:05 | +15.2% | 87th | 6:37 |
| Run 7 | 8:41 | 7:11 | +20.6% | 92th | 6:43 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:28 | -5.5% | 35th | 4:22 |
| Sled Push | strength | 2:03 | 2:17 | -10.3% | 45th | 2:09 |
| Sled Pull | strength | 3:14 | 4:52 | -33.8% | 4th | 4:34 |
| Burpee Broad Jump | aerobic | 3:01 | 3:58 | -24.2% | 27th | 3:38 |
| Row | aerobic | 4:51 | 5:09 | -6.0% | 38th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.3% | 37th | 1:53 |
| Sandbag Lunges | strength | 4:25 | 4:30 | -2.0% | 64th | 4:10 |
| Wall Balls | strength | 4:32 | 5:23 | -15.8% | 40th | 5:00 |
| Total Running | running | 51:47 | 46:25 | +11.5% | 85th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength