Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
463
Total Time
1:29:25
Overall Percentile
37.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:10 | -4.1% | 24th | 6:38 |
| Run 2 | 4:50 | 5:04 | -4.7% | 25th | 5:28 |
| Run 3 | 5:11 | 5:20 | -2.9% | 28th | 5:45 |
| Run 4 | 5:09 | 5:21 | -3.9% | 26th | 5:48 |
| Run 5 | 5:09 | 5:30 | -6.4% | 21th | 5:59 |
| Run 6 | 5:07 | 5:22 | -4.8% | 24th | 5:50 |
| Run 7 | 5:10 | 5:20 | -3.3% | 28th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:05 | +8.6% | 73th | 5:17 |
| Sled Push | strength | 2:44 | 2:20 | +16.7% | 65th | 2:35 |
| Sled Pull | strength | 7:36 | 5:35 | +36.1% | 84th | 6:16 |
| Burpee Broad Jump | aerobic | 6:06 | 5:53 | +3.5% | 42th | 6:48 |
| Row | aerobic | 5:28 | 5:15 | +3.9% | 53th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.1% | 43th | 2:10 |
| Sandbag Lunges | strength | 5:07 | 4:33 | +12.2% | 55th | 5:11 |
| Wall Balls | strength | 8:02 | 6:22 | +26.0% | 67th | 7:25 |
| Total Running | running | 36:31 | 38:29 | -5.1% | 23th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength