Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +30.9%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:25 | -11.8% | 3th | 4:21 |
| Run 2 | 4:35 | 4:36 | -0.5% | 7th | 5:56 |
| Run 3 | 4:50 | 4:47 | +0.8% | 8th | 6:19 |
| Run 4 | 4:50 | 4:46 | +1.1% | 7th | 6:27 |
| Run 5 | 5:02 | 4:52 | +3.3% | 9th | 6:43 |
| Run 6 | 6:34 | 4:49 | +36.1% | 53th | 6:37 |
| Run 7 | 4:54 | 4:54 | -0.2% | 6th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.1% | 15th | 4:22 |
| Sled Push | strength | 1:59 | 1:38 | +20.7% | 36th | 2:09 |
| Sled Pull | strength | 3:39 | 3:24 | +7.1% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 2:25 | 2:22 | +1.9% | 7th | 3:38 |
| Row | aerobic | 4:28 | 4:25 | +1.1% | 11th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:29 | +23.3% | 46th | 1:53 |
| Sandbag Lunges | strength | 2:49 | 2:54 | -3.3% | 4th | 4:10 |
| Wall Balls | strength | 3:48 | 3:35 | +5.8% | 7th | 5:00 |
| Total Running | running | 33:46 | 32:26 | +4.1% | 10th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength