Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:35 | +8.4% | 83th | 4:21 |
| Run 2 | 6:33 | 6:17 | +4.2% | 75th | 5:56 |
| Run 3 | 7:02 | 6:43 | +4.6% | 76th | 6:19 |
| Run 4 | 6:48 | 6:53 | -1.3% | 65th | 6:27 |
| Run 5 | 7:04 | 7:12 | -2.0% | 65th | 6:43 |
| Run 6 | 7:09 | 7:05 | +0.8% | 70th | 6:37 |
| Run 7 | 7:09 | 7:12 | -0.8% | 66th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:28 | +8.2% | 93th | 4:22 |
| Sled Push | strength | 2:19 | 2:17 | +1.3% | 71th | 2:09 |
| Sled Pull | strength | 3:30 | 4:53 | -28.4% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 4:44 | 3:59 | +18.8% | 86th | 3:38 |
| Row | aerobic | 5:12 | 5:09 | +0.7% | 69th | 5:00 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.2% | 78th | 1:53 |
| Sandbag Lunges | strength | 4:33 | 4:30 | +0.9% | 69th | 4:10 |
| Wall Balls | strength | 5:12 | 5:23 | -3.6% | 65th | 5:00 |
| Total Running | running | 46:44 | 46:27 | +0.6% | 68th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength