Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.6%
Race avg drop: +30.9%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:35 | -0.7% | 64th | 4:21 |
| Run 2 | 5:43 | 6:17 | -9.1% | 44th | 5:56 |
| Run 3 | 6:05 | 6:43 | -9.6% | 44th | 6:19 |
| Run 4 | 6:38 | 6:53 | -3.8% | 59th | 6:27 |
| Run 5 | 5:46 | 7:12 | -20.0% | 25th | 6:43 |
| Run 6 | 6:16 | 7:05 | -11.7% | 43th | 6:37 |
| Run 7 | 10:15 | 7:12 | +42.2% | 99th | 6:43 |
Training Recommendations
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:29 | -6.7% | 29th | 4:22 |
| Sled Push | strength | 2:15 | 2:17 | -1.7% | 67th | 2:09 |
| Sled Pull | strength | 4:28 | 4:53 | -8.6% | 48th | 4:34 |
| Burpee Broad Jump | aerobic | 3:33 | 3:59 | -11.0% | 50th | 3:38 |
| Row | aerobic | 5:28 | 5:09 | +5.8% | 85th | 5:00 |
| Farmers Carry | strength | 1:22 | 1:59 | -31.4% | 3th | 1:53 |
| Sandbag Lunges | strength | 3:31 | 4:30 | -22.1% | 26th | 4:10 |
| Wall Balls | strength | 4:36 | 5:23 | -14.7% | 43th | 5:00 |
| Total Running | running | 45:17 | 46:28 | -2.6% | 62th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength