Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.6%
Race avg drop: +30.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:36 | -6.2% | 49th | 4:21 |
| Run 2 | 6:03 | 6:17 | -3.9% | 58th | 5:56 |
| Run 3 | 6:14 | 6:44 | -7.4% | 50th | 6:19 |
| Run 4 | 6:23 | 6:54 | -7.5% | 51th | 6:27 |
| Run 5 | 7:06 | 7:13 | -1.7% | 66th | 6:43 |
| Run 6 | 6:11 | 7:06 | -13.0% | 41th | 6:37 |
| Run 7 | 7:40 | 7:12 | +6.3% | 77th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.4% | 30th | 4:22 |
| Sled Push | strength | 2:59 | 2:17 | +30.3% | 98th | 2:09 |
| Sled Pull | strength | 5:52 | 4:53 | +19.9% | 93th | 4:34 |
| Burpee Broad Jump | aerobic | 4:00 | 3:59 | +0.2% | 69th | 3:38 |
| Row | aerobic | 5:13 | 5:10 | +1.0% | 70th | 5:00 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.6% | 65th | 1:53 |
| Sandbag Lunges | strength | 4:59 | 4:31 | +10.3% | 82th | 4:10 |
| Wall Balls | strength | 4:27 | 5:23 | -17.6% | 35th | 5:00 |
| Total Running | running | 43:56 | 46:31 | -5.6% | 55th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength