Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +38.1%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:36 | -4.9% | 53th | 4:21 |
| Run 2 | 6:12 | 6:18 | -1.7% | 63th | 5:56 |
| Run 3 | 7:06 | 6:44 | +5.3% | 78th | 6:19 |
| Run 4 | 6:45 | 6:54 | -2.4% | 64th | 6:27 |
| Run 5 | 6:59 | 7:14 | -3.5% | 62th | 6:43 |
| Run 6 | 7:06 | 7:07 | -0.2% | 69th | 6:37 |
| Run 7 | 7:31 | 7:13 | +4.0% | 74th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.3% | 68th | 4:22 |
| Sled Push | strength | 2:31 | 2:17 | +9.7% | 84th | 2:09 |
| Sled Pull | strength | 4:52 | 4:54 | -0.7% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 2:56 | 4:00 | -26.7% | 23th | 3:38 |
| Row | aerobic | 5:00 | 5:10 | -3.3% | 53th | 5:00 |
| Farmers Carry | strength | 2:11 | 1:59 | +9.3% | 85th | 1:53 |
| Sandbag Lunges | strength | 5:03 | 4:31 | +11.6% | 83th | 4:10 |
| Wall Balls | strength | 5:25 | 5:24 | +0.1% | 70th | 5:00 |
| Total Running | running | 46:02 | 46:36 | -1.2% | 64th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength