Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kane Ong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.2%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:36 | -16.5% | 23th | 4:21 |
| Run 2 | 5:50 | 6:18 | -7.5% | 49th | 5:56 |
| Run 3 | 9:54 | 6:44 | +46.7% | 100th | 6:19 |
| Run 4 | 10:47 | 6:55 | +55.9% | 100th | 6:27 |
| Run 5 | 7:10 | 7:14 | -1.0% | 67th | 6:43 |
| Run 6 | 7:23 | 7:07 | +3.7% | 74th | 6:37 |
| Run 7 | 7:21 | 7:14 | +1.6% | 72th | 6:43 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:29 | -10.9% | 12th | 4:22 |
| Sled Push | strength | 1:45 | 2:17 | -23.8% | 13th | 2:09 |
| Sled Pull | strength | 4:21 | 4:54 | -11.3% | 42th | 4:34 |
| Burpee Broad Jump | aerobic | 3:38 | 4:00 | -9.3% | 54th | 3:38 |
| Row | aerobic | 5:06 | 5:10 | -1.4% | 60th | 5:00 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.1% | 77th | 1:53 |
| Sandbag Lunges | strength | 4:05 | 4:31 | -9.9% | 51th | 4:10 |
| Wall Balls | strength | 4:59 | 5:24 | -8.0% | 59th | 5:00 |
| Total Running | running | 52:16 | 46:38 | +12.1% | 86th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength