Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:36 | -3.5% | 58th | 4:21 |
| Run 2 | 6:20 | 6:18 | +0.4% | 68th | 5:56 |
| Run 3 | 6:52 | 6:45 | +1.7% | 71th | 6:19 |
| Run 4 | 6:43 | 6:55 | -3.0% | 63th | 6:27 |
| Run 5 | 7:14 | 7:14 | -0.1% | 69th | 6:43 |
| Run 6 | 7:06 | 7:07 | -0.4% | 69th | 6:37 |
| Run 7 | 6:54 | 7:14 | -4.7% | 60th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.6% | 57th | 4:22 |
| Sled Push | strength | 2:10 | 2:17 | -5.7% | 59th | 2:09 |
| Sled Pull | strength | 5:14 | 4:54 | +6.7% | 80th | 4:34 |
| Burpee Broad Jump | aerobic | 3:17 | 4:00 | -18.1% | 37th | 3:38 |
| Row | aerobic | 5:12 | 5:10 | +0.5% | 69th | 5:00 |
| Farmers Carry | strength | 2:15 | 1:59 | +12.5% | 90th | 1:53 |
| Sandbag Lunges | strength | 5:16 | 4:32 | +16.2% | 87th | 4:10 |
| Wall Balls | strength | 6:28 | 5:25 | +19.4% | 88th | 5:00 |
| Total Running | running | 45:36 | 46:39 | -2.3% | 63th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength