Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:25 | -0.1% | 9th | 4:21 |
| Run 2 | 4:28 | 4:36 | -3.1% | 5th | 5:56 |
| Run 3 | 4:38 | 4:47 | -3.4% | 5th | 6:19 |
| Run 4 | 4:44 | 4:46 | -1.0% | 6th | 6:27 |
| Run 5 | 4:47 | 4:52 | -1.8% | 5th | 6:43 |
| Run 6 | 4:48 | 4:49 | -0.5% | 6th | 6:37 |
| Run 7 | 4:56 | 4:54 | +0.4% | 6th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.7% | 23th | 4:22 |
| Sled Push | strength | 2:13 | 1:38 | +34.9% | 64th | 2:09 |
| Sled Pull | strength | 3:57 | 3:24 | +15.9% | 23th | 4:34 |
| Burpee Broad Jump | aerobic | 2:42 | 2:22 | +13.8% | 15th | 3:38 |
| Row | aerobic | 4:27 | 4:25 | +0.7% | 9th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:29 | +12.1% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:24 | 2:54 | +16.8% | 21th | 4:10 |
| Wall Balls | strength | 3:49 | 3:35 | +6.3% | 8th | 5:00 |
| Total Running | running | 31:46 | 32:26 | -2.1% | 5th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength