Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:57 | +6.2% | 4th | 4:21 |
| Run 2 | 4:01 | 3:57 | +1.4% | 2th | 5:56 |
| Run 3 | 4:04 | 4:03 | +0.4% | 1th | 6:19 |
| Run 4 | 4:11 | 3:58 | +5.4% | 2th | 6:27 |
| Run 5 | 4:15 | 3:58 | +7.0% | 2th | 6:43 |
| Run 6 | 4:13 | 3:57 | +6.7% | 1th | 6:37 |
| Run 7 | 4:12 | 4:01 | +4.3% | 1th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.2% | 1th | 4:22 |
| Sled Push | strength | 1:38 | 1:23 | +17.0% | 6th | 2:09 |
| Sled Pull | strength | 2:54 | 2:50 | +2.1% | 1th | 4:34 |
| Burpee Broad Jump | aerobic | 2:07 | 1:45 | +20.9% | 3th | 3:38 |
| Row | aerobic | 4:05 | 4:08 | -1.2% | 0th | 5:00 |
| Farmers Carry | strength | 1:28 | 1:17 | +13.5% | 8th | 1:53 |
| Sandbag Lunges | strength | 2:23 | 2:17 | +3.8% | 1th | 4:10 |
| Wall Balls | strength | 3:28 | 2:53 | +19.6% | 1th | 5:00 |
| Total Running | running | 28:05 | 27:02 | +3.9% | 2th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength