Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.4%
Race avg drop: +30.9%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:36 | -2.1% | 61th | 4:21 |
| Run 2 | 5:44 | 6:18 | -9.2% | 44th | 5:56 |
| Run 3 | 6:21 | 6:45 | -6.0% | 53th | 6:19 |
| Run 4 | 6:38 | 6:55 | -4.2% | 59th | 6:27 |
| Run 5 | 6:53 | 7:14 | -5.0% | 59th | 6:43 |
| Run 6 | 7:09 | 7:07 | +0.3% | 70th | 6:37 |
| Run 7 | 8:10 | 7:14 | +12.8% | 86th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 49.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 257.4% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.0% | 77th | 4:22 |
| Sled Push | strength | 1:58 | 2:17 | -14.4% | 34th | 2:09 |
| Sled Pull | strength | 5:00 | 4:54 | +1.9% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 3:23 | 4:00 | -15.7% | 43th | 3:38 |
| Row | aerobic | 5:06 | 5:10 | -1.5% | 60th | 5:00 |
| Farmers Carry | strength | 7:09 | 2:00 | +257.4% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:16 | 4:32 | -5.9% | 58th | 4:10 |
| Wall Balls | strength | 5:59 | 5:25 | +10.4% | 81th | 5:00 |
| Total Running | running | 45:26 | 46:41 | -2.7% | 62th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength