Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +38.5%
Race avg drop: +30.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:36 | -2.9% | 59th | 4:21 |
| Run 2 | 6:02 | 6:18 | -4.5% | 57th | 5:56 |
| Run 3 | 6:08 | 6:45 | -9.2% | 46th | 6:19 |
| Run 4 | 7:02 | 6:55 | +1.5% | 71th | 6:27 |
| Run 5 | 7:52 | 7:14 | +8.5% | 81th | 6:43 |
| Run 6 | 7:27 | 7:07 | +4.5% | 76th | 6:37 |
| Run 7 | 7:07 | 7:14 | -1.7% | 66th | 6:43 |
Training Recommendations
- → Specific weakness: SkiErg - 15.0% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:29 | +15.0% | 100th | 4:22 |
| Sled Push | strength | 2:31 | 2:17 | +9.5% | 84th | 2:09 |
| Sled Pull | strength | 5:00 | 4:54 | +1.8% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 3:19 | 4:00 | -17.3% | 39th | 3:38 |
| Row | aerobic | 5:26 | 5:10 | +5.0% | 84th | 5:00 |
| Farmers Carry | strength | 1:51 | 2:00 | -7.5% | 49th | 1:53 |
| Sandbag Lunges | strength | 3:42 | 4:32 | -18.4% | 34th | 4:10 |
| Wall Balls | strength | 4:09 | 5:25 | -23.5% | 21th | 5:00 |
| Total Running | running | 46:07 | 46:41 | -1.2% | 65th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength