Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +29.3%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:37 | -2.6% | 60th | 4:21 |
| Run 2 | 6:05 | 6:19 | -3.7% | 59th | 5:56 |
| Run 3 | 6:52 | 6:45 | +1.6% | 71th | 6:19 |
| Run 4 | 7:09 | 6:55 | +3.2% | 74th | 6:27 |
| Run 5 | 7:29 | 7:15 | +3.2% | 74th | 6:43 |
| Run 6 | 6:47 | 7:08 | -4.9% | 60th | 6:37 |
| Run 7 | 6:54 | 7:14 | -4.8% | 60th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.1% | 55th | 4:22 |
| Sled Push | strength | 2:52 | 2:17 | +24.7% | 95th | 2:09 |
| Sled Pull | strength | 5:38 | 4:54 | +14.7% | 89th | 4:34 |
| Burpee Broad Jump | aerobic | 5:21 | 4:00 | +33.2% | 95th | 3:38 |
| Row | aerobic | 5:10 | 5:10 | -0.2% | 66th | 5:00 |
| Farmers Carry | strength | 2:08 | 2:00 | +6.6% | 80th | 1:53 |
| Sandbag Lunges | strength | 4:41 | 4:32 | +3.2% | 74th | 4:10 |
| Wall Balls | strength | 4:56 | 5:25 | -9.1% | 57th | 5:00 |
| Total Running | running | 45:46 | 46:43 | -2.0% | 63th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength