Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +40.8%
Race avg drop: +30.9%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:37 | +10.0% | 87th | 4:21 |
| Run 2 | 6:45 | 6:19 | +6.8% | 81th | 5:56 |
| Run 3 | 7:15 | 6:45 | +7.2% | 81th | 6:19 |
| Run 4 | 7:22 | 6:55 | +6.3% | 80th | 6:27 |
| Run 5 | 7:38 | 7:15 | +5.2% | 77th | 6:43 |
| Run 6 | 7:42 | 7:08 | +7.9% | 80th | 6:37 |
| Run 7 | 8:58 | 7:14 | +23.7% | 94th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:29 | -5.8% | 35th | 4:22 |
| Sled Push | strength | 2:06 | 2:17 | -8.7% | 51th | 2:09 |
| Sled Pull | strength | 4:42 | 4:54 | -4.4% | 59th | 4:34 |
| Burpee Broad Jump | aerobic | 3:55 | 4:01 | -2.5% | 66th | 3:38 |
| Row | aerobic | 4:46 | 5:10 | -7.9% | 31th | 5:00 |
| Farmers Carry | strength | 2:34 | 2:00 | +28.2% | 99th | 1:53 |
| Sandbag Lunges | strength | 4:47 | 4:32 | +5.3% | 76th | 4:10 |
| Wall Balls | strength | 4:23 | 5:25 | -19.2% | 32th | 5:00 |
| Total Running | running | 50:45 | 46:44 | +8.6% | 82th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength