Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +40.0%
Race avg drop: +30.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:37 | +3.2% | 73th | 4:21 |
| Run 2 | 6:41 | 6:19 | +5.7% | 78th | 5:56 |
| Run 3 | 7:25 | 6:45 | +9.6% | 85th | 6:19 |
| Run 4 | 8:07 | 6:56 | +17.0% | 91th | 6:27 |
| Run 5 | 8:11 | 7:15 | +12.8% | 87th | 6:43 |
| Run 6 | 7:57 | 7:08 | +11.3% | 84th | 6:37 |
| Run 7 | 8:05 | 7:15 | +11.5% | 85th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.7% | 40th | 4:22 |
| Sled Push | strength | 2:01 | 2:18 | -12.3% | 40th | 2:09 |
| Sled Pull | strength | 4:26 | 4:54 | -9.8% | 46th | 4:34 |
| Burpee Broad Jump | aerobic | 4:09 | 4:01 | +3.3% | 74th | 3:38 |
| Row | aerobic | 4:49 | 5:10 | -7.0% | 36th | 5:00 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.1% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:50 | 4:32 | -15.6% | 41th | 4:10 |
| Wall Balls | strength | 4:21 | 5:25 | -19.9% | 30th | 5:00 |
| Total Running | running | 51:12 | 46:45 | +9.5% | 83th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength