Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +30.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:37 | +18.9% | 95th | 4:21 |
| Run 2 | 7:08 | 6:19 | +12.8% | 89th | 5:56 |
| Run 3 | 6:41 | 6:46 | -1.3% | 66th | 6:19 |
| Run 4 | 6:34 | 6:56 | -5.4% | 57th | 6:27 |
| Run 5 | 6:10 | 7:15 | -15.1% | 37th | 6:43 |
| Run 6 | 6:21 | 7:08 | -11.2% | 47th | 6:37 |
| Run 7 | 6:46 | 7:15 | -6.8% | 56th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:29 | +9.7% | 97th | 4:22 |
| Sled Push | strength | 2:42 | 2:18 | +17.3% | 92th | 2:09 |
| Sled Pull | strength | 5:54 | 4:55 | +19.9% | 93th | 4:34 |
| Burpee Broad Jump | aerobic | 5:05 | 4:01 | +26.3% | 92th | 3:38 |
| Row | aerobic | 5:17 | 5:10 | +2.0% | 75th | 5:00 |
| Farmers Carry | strength | 2:23 | 2:00 | +18.9% | 95th | 1:53 |
| Sandbag Lunges | strength | 5:00 | 4:32 | +9.9% | 82th | 4:10 |
| Wall Balls | strength | 5:27 | 5:26 | +0.3% | 71th | 5:00 |
| Total Running | running | 45:10 | 46:47 | -3.5% | 61th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength