Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
465
Total Time
1:29:30
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:10 | +3.9% | 45th | 6:38 |
| Run 2 | 5:07 | 5:04 | +0.8% | 36th | 5:28 |
| Run 3 | 5:22 | 5:20 | +0.5% | 36th | 5:45 |
| Run 4 | 5:29 | 5:21 | +2.2% | 40th | 5:48 |
| Run 5 | 5:37 | 5:30 | +2.0% | 41th | 5:59 |
| Run 6 | 5:29 | 5:22 | +1.9% | 40th | 5:50 |
| Run 7 | 5:23 | 5:20 | +0.7% | 36th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:05 | +1.6% | 45th | 5:17 |
| Sled Push | strength | 2:03 | 2:20 | -12.6% | 13th | 2:35 |
| Sled Pull | strength | 6:40 | 5:35 | +19.2% | 65th | 6:16 |
| Burpee Broad Jump | aerobic | 6:24 | 5:54 | +8.5% | 49th | 6:48 |
| Row | aerobic | 5:13 | 5:15 | -0.9% | 32th | 5:28 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.3% | 22th | 2:10 |
| Sandbag Lunges | strength | 4:55 | 4:34 | +7.6% | 48th | 5:11 |
| Wall Balls | strength | 5:50 | 6:23 | -8.6% | 25th | 7:25 |
| Total Running | running | 38:52 | 38:31 | +0.9% | 38th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength