Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.7%
Race avg drop: +30.9%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:37 | +2.0% | 70th | 4:21 |
| Run 2 | 5:56 | 6:19 | -6.2% | 53th | 5:56 |
| Run 3 | 6:06 | 6:46 | -9.9% | 45th | 6:19 |
| Run 4 | 6:08 | 6:56 | -11.7% | 43th | 6:27 |
| Run 5 | 7:21 | 7:15 | +1.2% | 71th | 6:43 |
| Run 6 | 7:38 | 7:08 | +6.8% | 79th | 6:37 |
| Run 7 | 7:53 | 7:15 | +8.6% | 81th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.3% | 89th | 4:22 |
| Sled Push | strength | 2:12 | 2:18 | -4.5% | 62th | 2:09 |
| Sled Pull | strength | 5:21 | 4:55 | +8.7% | 83th | 4:34 |
| Burpee Broad Jump | aerobic | 4:15 | 4:01 | +5.6% | 75th | 3:38 |
| Row | aerobic | 5:24 | 5:10 | +4.2% | 82th | 5:00 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.6% | 93th | 1:53 |
| Sandbag Lunges | strength | 5:22 | 4:32 | +18.0% | 89th | 4:10 |
| Wall Balls | strength | 7:28 | 5:26 | +37.4% | 98th | 5:00 |
| Total Running | running | 45:45 | 46:48 | -2.3% | 63th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength