Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +37.5%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:37 | -16.8% | 23th | 4:21 |
| Run 2 | 6:25 | 6:19 | +1.4% | 71th | 5:56 |
| Run 3 | 7:11 | 6:46 | +6.1% | 80th | 6:19 |
| Run 4 | 7:17 | 6:56 | +4.9% | 77th | 6:27 |
| Run 5 | 7:03 | 7:15 | -3.0% | 65th | 6:43 |
| Run 6 | 6:59 | 7:08 | -2.3% | 66th | 6:37 |
| Run 7 | 7:08 | 7:15 | -1.7% | 66th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.2% | 49th | 4:22 |
| Sled Push | strength | 2:15 | 2:18 | -2.3% | 67th | 2:09 |
| Sled Pull | strength | 4:50 | 4:55 | -1.8% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 3:57 | 4:01 | -1.9% | 67th | 3:38 |
| Row | aerobic | 5:01 | 5:10 | -3.2% | 54th | 5:00 |
| Farmers Carry | strength | 2:08 | 2:00 | +6.4% | 80th | 1:53 |
| Sandbag Lunges | strength | 4:03 | 4:32 | -11.0% | 50th | 4:10 |
| Wall Balls | strength | 7:00 | 5:26 | +28.8% | 95th | 5:00 |
| Total Running | running | 45:54 | 46:48 | -1.9% | 63th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength