Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +28.5%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:37 | -4.5% | 56th | 4:21 |
| Run 2 | 6:03 | 6:19 | -4.4% | 58th | 5:56 |
| Run 3 | 6:27 | 6:46 | -4.8% | 58th | 6:19 |
| Run 4 | 6:24 | 6:56 | -7.9% | 51th | 6:27 |
| Run 5 | 6:35 | 7:16 | -9.4% | 51th | 6:43 |
| Run 6 | 6:39 | 7:09 | -7.0% | 56th | 6:37 |
| Run 7 | 6:48 | 7:15 | -6.4% | 57th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:29 | +10.4% | 98th | 4:22 |
| Sled Push | strength | 2:28 | 2:18 | +7.1% | 80th | 2:09 |
| Sled Pull | strength | 5:15 | 4:55 | +6.6% | 81th | 4:34 |
| Burpee Broad Jump | aerobic | 5:08 | 4:01 | +27.5% | 93th | 3:38 |
| Row | aerobic | 5:48 | 5:10 | +11.9% | 96th | 5:00 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.6% | 69th | 1:53 |
| Sandbag Lunges | strength | 5:05 | 4:33 | +11.7% | 84th | 4:10 |
| Wall Balls | strength | 5:52 | 5:26 | +7.9% | 79th | 5:00 |
| Total Running | running | 43:21 | 46:49 | -7.4% | 52th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength