Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +31.6%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:25 | -5.4% | 5th | 4:21 |
| Run 2 | 4:19 | 4:36 | -6.3% | 4th | 5:56 |
| Run 3 | 4:47 | 4:47 | -0.2% | 7th | 6:19 |
| Run 4 | 4:51 | 4:46 | +1.4% | 7th | 6:27 |
| Run 5 | 5:00 | 4:52 | +2.6% | 8th | 6:43 |
| Run 6 | 4:58 | 4:49 | +2.9% | 8th | 6:37 |
| Run 7 | 4:58 | 4:54 | +1.1% | 7th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.8% | 7th | 4:22 |
| Sled Push | strength | 2:06 | 1:38 | +27.8% | 51th | 2:09 |
| Sled Pull | strength | 3:49 | 3:24 | +12.0% | 19th | 4:34 |
| Burpee Broad Jump | aerobic | 2:52 | 2:22 | +20.9% | 21th | 3:38 |
| Row | aerobic | 4:46 | 4:25 | +7.8% | 31th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:29 | +12.1% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:27 | 2:54 | +18.5% | 23th | 4:10 |
| Wall Balls | strength | 4:02 | 3:35 | +12.3% | 16th | 5:00 |
| Total Running | running | 32:07 | 32:26 | -1.0% | 6th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength