Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +30.9%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:37 | -4.2% | 56th | 4:21 |
| Run 2 | 6:15 | 6:19 | -1.3% | 65th | 5:56 |
| Run 3 | 7:05 | 6:46 | +4.5% | 78th | 6:19 |
| Run 4 | 7:39 | 6:56 | +10.1% | 85th | 6:27 |
| Run 5 | 7:50 | 7:16 | +7.7% | 81th | 6:43 |
| Run 6 | 7:43 | 7:09 | +7.9% | 80th | 6:37 |
| Run 7 | 8:15 | 7:15 | +13.5% | 87th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.9% | 51th | 4:22 |
| Sled Push | strength | 2:02 | 2:18 | -11.8% | 42th | 2:09 |
| Sled Pull | strength | 4:25 | 4:55 | -10.3% | 45th | 4:34 |
| Burpee Broad Jump | aerobic | 4:12 | 4:01 | +4.2% | 75th | 3:38 |
| Row | aerobic | 5:14 | 5:11 | +1.0% | 71th | 5:00 |
| Farmers Carry | strength | 1:36 | 2:00 | -20.2% | 17th | 1:53 |
| Sandbag Lunges | strength | 3:51 | 4:33 | -15.5% | 42th | 4:10 |
| Wall Balls | strength | 5:11 | 5:26 | -4.7% | 65th | 5:00 |
| Total Running | running | 49:13 | 46:50 | +5.1% | 77th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength