Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +31.9%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:37 | +5.1% | 78th | 4:21 |
| Run 2 | 6:09 | 6:20 | -2.9% | 61th | 5:56 |
| Run 3 | 6:33 | 6:46 | -3.4% | 62th | 6:19 |
| Run 4 | 6:42 | 6:57 | -3.6% | 62th | 6:27 |
| Run 5 | 6:55 | 7:16 | -4.9% | 60th | 6:43 |
| Run 6 | 6:45 | 7:09 | -5.7% | 60th | 6:37 |
| Run 7 | 7:47 | 7:16 | +7.1% | 80th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.0% | 81th | 4:22 |
| Sled Push | strength | 2:14 | 2:18 | -3.1% | 65th | 2:09 |
| Sled Pull | strength | 5:02 | 4:55 | +2.1% | 74th | 4:34 |
| Burpee Broad Jump | aerobic | 4:50 | 4:01 | +19.9% | 88th | 3:38 |
| Row | aerobic | 5:07 | 5:11 | -1.3% | 62th | 5:00 |
| Farmers Carry | strength | 1:50 | 2:00 | -8.6% | 46th | 1:53 |
| Sandbag Lunges | strength | 4:36 | 4:33 | +1.0% | 71th | 4:10 |
| Wall Balls | strength | 5:06 | 5:26 | -6.3% | 62th | 5:00 |
| Total Running | running | 45:43 | 46:52 | -2.5% | 63th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength