Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +39.4%
Race avg drop: +30.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:37 | +2.9% | 73th | 4:21 |
| Run 2 | 6:24 | 6:20 | +1.0% | 70th | 5:56 |
| Run 3 | 7:04 | 6:46 | +4.2% | 77th | 6:19 |
| Run 4 | 7:25 | 6:57 | +6.6% | 81th | 6:27 |
| Run 5 | 8:07 | 7:16 | +11.5% | 86th | 6:43 |
| Run 6 | 7:48 | 7:09 | +8.9% | 82th | 6:37 |
| Run 7 | 7:46 | 7:16 | +6.8% | 79th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.7% | 48th | 4:22 |
| Sled Push | strength | 2:05 | 2:18 | -9.7% | 49th | 2:09 |
| Sled Pull | strength | 3:45 | 4:55 | -23.9% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 4:59 | 4:02 | +23.5% | 90th | 3:38 |
| Row | aerobic | 5:11 | 5:11 | -0.1% | 68th | 5:00 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.8% | 75th | 1:53 |
| Sandbag Lunges | strength | 5:20 | 4:33 | +17.0% | 88th | 4:10 |
| Wall Balls | strength | 5:09 | 5:26 | -5.4% | 64th | 5:00 |
| Total Running | running | 49:20 | 46:53 | +5.2% | 77th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength