Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +28.5%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:37 | +11.5% | 89th | 4:21 |
| Run 2 | 7:27 | 6:20 | +17.5% | 93th | 5:56 |
| Run 3 | 7:48 | 6:47 | +15.0% | 90th | 6:19 |
| Run 4 | 7:48 | 6:57 | +12.1% | 87th | 6:27 |
| Run 5 | 8:18 | 7:16 | +14.0% | 88th | 6:43 |
| Run 6 | 8:05 | 7:09 | +12.8% | 87th | 6:37 |
| Run 7 | 8:08 | 7:16 | +11.8% | 85th | 6:43 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:29 | -5.9% | 35th | 4:22 |
| Sled Push | strength | 1:59 | 2:18 | -14.0% | 36th | 2:09 |
| Sled Pull | strength | 4:31 | 4:55 | -8.4% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 3:26 | 4:02 | -14.9% | 45th | 3:38 |
| Row | aerobic | 4:44 | 5:11 | -8.7% | 28th | 5:00 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.4% | 78th | 1:53 |
| Sandbag Lunges | strength | 3:26 | 4:33 | -24.7% | 22th | 4:10 |
| Wall Balls | strength | 4:01 | 5:26 | -26.3% | 15th | 5:00 |
| Total Running | running | 52:44 | 46:54 | +12.4% | 88th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength