Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aidil Jamaludin
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.3%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:38 | -2.9% | 60th | 4:21 |
| Run 2 | 6:03 | 6:20 | -4.6% | 58th | 5:56 |
| Run 3 | 6:57 | 6:47 | +2.4% | 74th | 6:19 |
| Run 4 | 7:20 | 6:57 | +5.4% | 78th | 6:27 |
| Run 5 | 7:39 | 7:17 | +5.0% | 77th | 6:43 |
| Run 6 | 7:21 | 7:09 | +2.6% | 74th | 6:37 |
| Run 7 | 6:49 | 7:16 | -6.3% | 58th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 99.2% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:30 | -10.4% | 15th | 4:22 |
| Sled Push | strength | 2:03 | 2:18 | -11.2% | 45th | 2:09 |
| Sled Pull | strength | 4:50 | 4:55 | -2.0% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 3:12 | 4:02 | -20.7% | 34th | 3:38 |
| Row | aerobic | 4:58 | 5:11 | -4.3% | 49th | 5:00 |
| Farmers Carry | strength | 4:00 | 2:00 | +99.2% | 100th | 1:53 |
| Sandbag Lunges | strength | 3:56 | 4:33 | -13.8% | 46th | 4:10 |
| Wall Balls | strength | 5:51 | 5:26 | +7.4% | 79th | 5:00 |
| Total Running | running | 46:39 | 46:54 | -0.6% | 67th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength