Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:25 | +8.2% | 18th | 4:21 |
| Run 2 | 4:51 | 4:36 | +5.3% | 13th | 5:56 |
| Run 3 | 5:03 | 4:47 | +5.3% | 12th | 6:19 |
| Run 4 | 5:12 | 4:46 | +8.7% | 15th | 6:27 |
| Run 5 | 5:07 | 4:52 | +5.0% | 10th | 6:43 |
| Run 6 | 5:07 | 4:49 | +6.0% | 12th | 6:37 |
| Run 7 | 5:37 | 4:54 | +14.4% | 20th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -1.2% | 6th | 4:22 |
| Sled Push | strength | 1:36 | 1:38 | -2.6% | 4th | 2:09 |
| Sled Pull | strength | 3:02 | 3:24 | -11.0% | 2th | 4:34 |
| Burpee Broad Jump | aerobic | 1:56 | 2:22 | -18.5% | 1th | 3:38 |
| Row | aerobic | 4:38 | 4:25 | +4.8% | 21th | 5:00 |
| Farmers Carry | strength | 1:22 | 1:29 | -8.1% | 3th | 1:53 |
| Sandbag Lunges | strength | 2:20 | 2:54 | -19.9% | 0th | 4:10 |
| Wall Balls | strength | 3:41 | 3:35 | +2.6% | 4th | 5:00 |
| Total Running | running | 34:39 | 32:26 | +6.8% | 13th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength