Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.6%
Race avg drop: +30.9%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:38 | +0.5% | 68th | 4:21 |
| Run 2 | 6:36 | 6:21 | +3.9% | 76th | 5:56 |
| Run 3 | 5:09 | 6:47 | -24.3% | 14th | 6:19 |
| Run 4 | 7:35 | 6:58 | +8.8% | 83th | 6:27 |
| Run 5 | 8:08 | 7:17 | +11.4% | 86th | 6:43 |
| Run 6 | 8:04 | 7:10 | +12.3% | 86th | 6:37 |
| Run 7 | 8:54 | 7:17 | +22.0% | 93th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.6% | 60th | 4:22 |
| Sled Push | strength | 2:12 | 2:18 | -4.8% | 62th | 2:09 |
| Burpee Broad Jump | aerobic | 4:45 | 4:02 | +17.3% | 87th | 3:38 |
| Row | aerobic | 5:38 | 5:11 | +8.5% | 92th | 5:00 |
| Farmers Carry | strength | 2:14 | 2:00 | +11.0% | 89th | 1:53 |
| Sandbag Lunges | strength | 4:55 | 4:34 | +7.5% | 80th | 4:10 |
| Wall Balls | strength | 4:49 | 5:27 | -11.8% | 53th | 5:00 |
| Total Running | running | 49:06 | 47:00 | +4.5% | 76th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength