Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 77.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +108.8%
Race avg drop: +30.9%
Trend per run: +12.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:38 | -2.0% | 63th | 4:21 |
| Run 2 | 5:54 | 6:21 | -7.1% | 52th | 5:56 |
| Run 3 | 6:32 | 6:48 | -3.9% | 61th | 6:19 |
| Run 4 | 6:30 | 6:58 | -6.8% | 55th | 6:27 |
| Run 5 | 7:33 | 7:18 | +3.4% | 75th | 6:43 |
| Run 6 | 14:09 | 7:10 | +97.0% | 100th | 6:37 |
| Run 7 | 7:40 | 7:17 | +5.1% | 77th | 6:43 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -1.9% | 57th | 4:22 |
| Sled Push | strength | 2:00 | 2:18 | -13.5% | 38th | 2:09 |
| Sled Pull | strength | 4:02 | 4:56 | -18.4% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 3:19 | 4:02 | -18.1% | 39th | 3:38 |
| Row | aerobic | 5:06 | 5:11 | -1.8% | 60th | 5:00 |
| Farmers Carry | strength | 2:11 | 2:00 | +8.5% | 85th | 1:53 |
| Sandbag Lunges | strength | 3:48 | 4:34 | -16.9% | 39th | 4:10 |
| Wall Balls | strength | 4:18 | 5:27 | -21.3% | 29th | 5:00 |
| Total Running | running | 52:51 | 47:00 | +12.4% | 88th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength