Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +36.6%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:38 | -17.4% | 23th | 4:21 |
| Run 2 | 5:35 | 6:21 | -12.1% | 37th | 5:56 |
| Run 3 | 6:11 | 6:48 | -9.1% | 48th | 6:19 |
| Run 4 | 6:15 | 6:58 | -10.4% | 46th | 6:27 |
| Run 5 | 6:25 | 7:18 | -12.1% | 46th | 6:43 |
| Run 6 | 6:18 | 7:10 | -12.3% | 45th | 6:37 |
| Run 7 | 6:34 | 7:17 | -10.0% | 51th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.8% | 77th | 4:22 |
| Sled Push | strength | 2:32 | 2:18 | +9.6% | 85th | 2:09 |
| Sled Pull | strength | 5:30 | 4:56 | +11.3% | 86th | 4:34 |
| Burpee Broad Jump | aerobic | 5:09 | 4:02 | +27.2% | 93th | 3:38 |
| Row | aerobic | 5:13 | 5:11 | +0.5% | 70th | 5:00 |
| Farmers Carry | strength | 1:57 | 2:00 | -3.1% | 61th | 1:53 |
| Sandbag Lunges | strength | 4:59 | 4:34 | +9.0% | 82th | 4:10 |
| Wall Balls | strength | 6:34 | 5:27 | +20.2% | 90th | 5:00 |
| Total Running | running | 41:08 | 47:00 | -12.5% | 40th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength