Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +28.3%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:38 | -2.0% | 63th | 4:21 |
| Run 2 | 5:49 | 6:21 | -8.5% | 48th | 5:56 |
| Run 3 | 6:05 | 6:48 | -10.6% | 44th | 6:19 |
| Run 4 | 6:28 | 6:58 | -7.3% | 54th | 6:27 |
| Run 5 | 6:55 | 7:18 | -5.3% | 60th | 6:43 |
| Run 6 | 6:53 | 7:11 | -4.2% | 63th | 6:37 |
| Run 7 | 6:25 | 7:17 | -12.1% | 46th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.4% | 75th | 4:22 |
| Sled Push | strength | 2:50 | 2:18 | +22.5% | 95th | 2:09 |
| Sled Pull | strength | 5:47 | 4:56 | +17.0% | 91th | 4:34 |
| Burpee Broad Jump | aerobic | 4:53 | 4:03 | +20.6% | 89th | 3:38 |
| Row | aerobic | 5:16 | 5:11 | +1.4% | 74th | 5:00 |
| Farmers Carry | strength | 1:45 | 2:00 | -13.0% | 35th | 1:53 |
| Sandbag Lunges | strength | 5:32 | 4:34 | +21.0% | 91th | 4:10 |
| Wall Balls | strength | 5:25 | 5:27 | -0.9% | 70th | 5:00 |
| Total Running | running | 43:08 | 47:01 | -8.3% | 51th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength