Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:39 | +14.3% | 93th | 4:21 |
| Run 2 | 7:10 | 6:21 | +12.6% | 90th | 5:56 |
| Run 3 | 7:30 | 6:48 | +10.0% | 86th | 6:19 |
| Run 4 | 7:51 | 6:59 | +12.3% | 88th | 6:27 |
| Run 5 | 8:01 | 7:19 | +9.5% | 84th | 6:43 |
| Run 6 | 7:36 | 7:12 | +5.5% | 78th | 6:37 |
| Run 7 | 7:36 | 7:18 | +3.9% | 76th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.6% | 43th | 4:22 |
| Sled Push | strength | 1:53 | 2:19 | -18.7% | 25th | 2:09 |
| Sled Pull | strength | 4:45 | 4:57 | -4.1% | 61th | 4:34 |
| Burpee Broad Jump | aerobic | 4:31 | 4:03 | +11.2% | 82th | 3:38 |
| Row | aerobic | 4:53 | 5:11 | -6.1% | 41th | 5:00 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.2% | 77th | 1:53 |
| Sandbag Lunges | strength | 4:27 | 4:35 | -3.0% | 66th | 4:10 |
| Wall Balls | strength | 4:53 | 5:28 | -10.8% | 55th | 5:00 |
| Total Running | running | 51:03 | 47:07 | +8.3% | 83th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength