Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +30.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:39 | +0.3% | 68th | 4:21 |
| Run 2 | 9:13 | 6:22 | +44.7% | 100th | 5:56 |
| Run 3 | 6:45 | 6:49 | -1.0% | 68th | 6:19 |
| Run 4 | 6:51 | 6:59 | -2.1% | 67th | 6:27 |
| Run 5 | 6:21 | 7:19 | -13.3% | 44th | 6:43 |
| Run 6 | 6:36 | 7:12 | -8.4% | 54th | 6:37 |
| Run 7 | 6:16 | 7:18 | -14.3% | 40th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.9% | 74th | 4:22 |
| Sled Push | strength | 2:36 | 2:19 | +12.1% | 88th | 2:09 |
| Sled Pull | strength | 5:04 | 4:57 | +2.2% | 75th | 4:34 |
| Burpee Broad Jump | aerobic | 4:57 | 4:03 | +21.8% | 90th | 3:38 |
| Row | aerobic | 5:27 | 5:12 | +4.8% | 84th | 5:00 |
| Farmers Carry | strength | 2:05 | 2:01 | +3.3% | 75th | 1:53 |
| Sandbag Lunges | strength | 5:39 | 4:35 | +23.1% | 93th | 4:10 |
| Wall Balls | strength | 6:21 | 5:28 | +15.9% | 87th | 5:00 |
| Total Running | running | 46:42 | 47:08 | -1.0% | 68th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength