Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:25 | -12.8% | 2th | 4:21 |
| Run 2 | 4:20 | 4:36 | -6.0% | 4th | 5:56 |
| Run 3 | 4:54 | 4:47 | +2.2% | 9th | 6:19 |
| Run 4 | 4:41 | 4:47 | -2.1% | 5th | 6:27 |
| Run 5 | 4:49 | 4:52 | -1.1% | 5th | 6:43 |
| Run 6 | 4:45 | 4:49 | -1.6% | 5th | 6:37 |
| Run 7 | 4:44 | 4:54 | -3.7% | 4th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.2% | 22th | 4:22 |
| Sled Push | strength | 1:29 | 1:38 | -9.8% | 1th | 2:09 |
| Sled Pull | strength | 4:11 | 3:24 | +22.7% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 3:14 | 2:22 | +36.3% | 35th | 3:38 |
| Row | aerobic | 4:43 | 4:25 | +6.7% | 27th | 5:00 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.8% | 5th | 1:53 |
| Sandbag Lunges | strength | 2:52 | 2:54 | -1.6% | 5th | 4:10 |
| Wall Balls | strength | 4:31 | 3:35 | +25.7% | 39th | 5:00 |
| Total Running | running | 31:12 | 32:26 | -3.8% | 5th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength