Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +39.0%
Race avg drop: +30.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:39 | -4.4% | 58th | 4:21 |
| Run 2 | 6:12 | 6:22 | -2.7% | 63th | 5:56 |
| Run 3 | 6:31 | 6:49 | -4.5% | 61th | 6:19 |
| Run 4 | 7:05 | 6:59 | +1.2% | 73th | 6:27 |
| Run 5 | 8:05 | 7:19 | +10.3% | 85th | 6:43 |
| Run 6 | 7:57 | 7:12 | +10.3% | 84th | 6:37 |
| Run 7 | 6:51 | 7:19 | -6.4% | 59th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.0% | 79th | 4:22 |
| Sled Push | strength | 2:50 | 2:19 | +22.2% | 95th | 2:09 |
| Sled Pull | strength | 5:46 | 4:57 | +16.3% | 90th | 4:34 |
| Burpee Broad Jump | aerobic | 3:41 | 4:03 | -9.4% | 58th | 3:38 |
| Row | aerobic | 5:33 | 5:12 | +6.7% | 89th | 5:00 |
| Farmers Carry | strength | 1:59 | 2:01 | -1.7% | 65th | 1:53 |
| Sandbag Lunges | strength | 4:16 | 4:35 | -7.1% | 58th | 4:10 |
| Wall Balls | strength | 4:41 | 5:28 | -14.6% | 47th | 5:00 |
| Total Running | running | 47:08 | 47:09 | -0.1% | 70th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength