Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:39 | +0.6% | 68th | 4:21 |
| Run 2 | 6:32 | 6:22 | +2.5% | 74th | 5:56 |
| Run 3 | 7:05 | 6:49 | +3.8% | 78th | 6:19 |
| Run 4 | 7:10 | 6:59 | +2.4% | 75th | 6:27 |
| Run 5 | 8:05 | 7:19 | +10.3% | 85th | 6:43 |
| Run 6 | 7:47 | 7:12 | +8.0% | 82th | 6:37 |
| Run 7 | 8:06 | 7:19 | +10.7% | 85th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:30 | -4.3% | 45th | 4:22 |
| Sled Push | strength | 2:07 | 2:19 | -8.8% | 53th | 2:09 |
| Sled Pull | strength | 4:53 | 4:57 | -1.5% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 3:06 | 4:04 | -23.8% | 29th | 3:38 |
| Row | aerobic | 5:28 | 5:12 | +5.1% | 85th | 5:00 |
| Farmers Carry | strength | 1:46 | 2:01 | -12.4% | 37th | 1:53 |
| Sandbag Lunges | strength | 4:32 | 4:35 | -1.3% | 69th | 4:10 |
| Wall Balls | strength | 4:31 | 5:28 | -17.6% | 39th | 5:00 |
| Total Running | running | 49:26 | 47:10 | +4.8% | 78th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength