Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.3%
Race avg drop: +30.9%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:39 | -8.0% | 47th | 4:21 |
| Run 2 | 5:58 | 6:22 | -6.4% | 54th | 5:56 |
| Run 3 | 8:00 | 6:49 | +17.2% | 92th | 6:19 |
| Run 4 | 7:56 | 7:00 | +13.3% | 89th | 6:27 |
| Run 5 | 7:55 | 7:19 | +8.0% | 82th | 6:43 |
| Run 6 | 8:08 | 7:12 | +12.8% | 87th | 6:37 |
| Run 7 | 8:30 | 7:19 | +16.1% | 90th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:30 | -6.5% | 33th | 4:22 |
| Sled Push | strength | 2:18 | 2:19 | -0.9% | 70th | 2:09 |
| Sled Pull | strength | 4:32 | 4:57 | -8.6% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 3:41 | 4:04 | -9.5% | 58th | 3:38 |
| Row | aerobic | 5:03 | 5:12 | -2.9% | 57th | 5:00 |
| Farmers Carry | strength | 1:34 | 2:01 | -22.4% | 15th | 1:53 |
| Sandbag Lunges | strength | 4:38 | 4:35 | +0.9% | 72th | 4:10 |
| Wall Balls | strength | 3:49 | 5:29 | -30.4% | 8th | 5:00 |
| Total Running | running | 50:44 | 47:11 | +7.5% | 82th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength