Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
468
Total Time
1:29:34
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:10 | +4.4% | 46th | 6:38 |
| Run 2 | 5:24 | 5:04 | +6.3% | 49th | 5:28 |
| Run 3 | 5:26 | 5:20 | +1.7% | 40th | 5:45 |
| Run 4 | 5:25 | 5:22 | +0.9% | 37th | 5:48 |
| Run 5 | 5:25 | 5:30 | -1.7% | 33th | 5:59 |
| Run 6 | 5:29 | 5:23 | +1.8% | 40th | 5:50 |
| Run 7 | 5:19 | 5:20 | -0.6% | 34th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:06 | +1.3% | 43th | 5:17 |
| Sled Push | strength | 2:23 | 2:20 | +1.6% | 39th | 2:35 |
| Sled Pull | strength | 5:43 | 5:35 | +2.1% | 40th | 6:16 |
| Burpee Broad Jump | aerobic | 5:07 | 5:54 | -13.4% | 18th | 6:48 |
| Row | aerobic | 5:40 | 5:15 | +7.6% | 70th | 5:28 |
| Farmers Carry | strength | 2:35 | 2:00 | +28.7% | 87th | 2:10 |
| Sandbag Lunges | strength | 4:17 | 4:34 | -6.3% | 27th | 5:11 |
| Wall Balls | strength | 7:16 | 6:23 | +13.7% | 57th | 7:25 |
| Total Running | running | 38:55 | 38:32 | +1.0% | 38th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength