Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:39 | -5.5% | 55th | 4:21 |
| Run 2 | 6:01 | 6:22 | -5.6% | 57th | 5:56 |
| Run 3 | 7:17 | 6:49 | +6.7% | 82th | 6:19 |
| Run 4 | 7:05 | 7:00 | +1.2% | 73th | 6:27 |
| Run 5 | 6:49 | 7:19 | -7.0% | 57th | 6:43 |
| Run 6 | 6:21 | 7:12 | -12.0% | 47th | 6:37 |
| Run 7 | 6:34 | 7:19 | -10.3% | 51th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.9% | 74th | 4:22 |
| Sled Push | strength | 2:29 | 2:19 | +7.0% | 81th | 2:09 |
| Sled Pull | strength | 4:52 | 4:57 | -1.9% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 4:50 | 4:04 | +18.7% | 88th | 3:38 |
| Row | aerobic | 5:33 | 5:12 | +6.7% | 89th | 5:00 |
| Farmers Carry | strength | 2:24 | 2:01 | +18.9% | 96th | 1:53 |
| Sandbag Lunges | strength | 5:30 | 4:35 | +19.7% | 91th | 4:10 |
| Wall Balls | strength | 6:59 | 5:29 | +27.3% | 95th | 5:00 |
| Total Running | running | 44:31 | 47:11 | -5.7% | 58th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength