Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +30.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:39 | +9.1% | 87th | 4:21 |
| Run 2 | 10:18 | 6:22 | +61.5% | 100th | 5:56 |
| Run 3 | 6:27 | 6:49 | -5.5% | 58th | 6:19 |
| Run 4 | 6:48 | 7:00 | -2.9% | 65th | 6:27 |
| Run 5 | 7:01 | 7:20 | -4.3% | 63th | 6:43 |
| Run 6 | 6:50 | 7:12 | -5.3% | 61th | 6:37 |
| Run 7 | 7:22 | 7:19 | +0.5% | 72th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.1% | 70th | 4:22 |
| Sled Push | strength | 2:19 | 2:19 | -0.2% | 71th | 2:09 |
| Sled Pull | strength | 4:04 | 4:57 | -18.1% | 29th | 4:34 |
| Burpee Broad Jump | aerobic | 3:15 | 4:04 | -20.2% | 36th | 3:38 |
| Row | aerobic | 5:11 | 5:12 | -0.4% | 68th | 5:00 |
| Farmers Carry | strength | 2:04 | 2:01 | +2.4% | 73th | 1:53 |
| Sandbag Lunges | strength | 3:50 | 4:35 | -16.6% | 41th | 4:10 |
| Wall Balls | strength | 4:28 | 5:29 | -18.6% | 36th | 5:00 |
| Total Running | running | 49:51 | 47:12 | +5.6% | 79th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength