Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +30.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:39 | -12.8% | 34th | 4:21 |
| Run 2 | 6:02 | 6:22 | -5.4% | 57th | 5:56 |
| Run 3 | 6:45 | 6:49 | -1.2% | 68th | 6:19 |
| Run 4 | 6:58 | 7:00 | -0.6% | 70th | 6:27 |
| Run 5 | 7:07 | 7:20 | -3.0% | 66th | 6:43 |
| Run 6 | 7:11 | 7:13 | -0.5% | 71th | 6:37 |
| Run 7 | 7:08 | 7:19 | -2.7% | 66th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.2% | 75th | 4:22 |
| Sled Push | strength | 2:00 | 2:19 | -13.9% | 38th | 2:09 |
| Sled Pull | strength | 4:58 | 4:58 | -0.0% | 71th | 4:34 |
| Burpee Broad Jump | aerobic | 5:29 | 4:04 | +34.5% | 97th | 3:38 |
| Row | aerobic | 5:12 | 5:12 | -0.1% | 69th | 5:00 |
| Farmers Carry | strength | 2:05 | 2:01 | +3.1% | 75th | 1:53 |
| Sandbag Lunges | strength | 4:22 | 4:35 | -5.1% | 62th | 4:10 |
| Wall Balls | strength | 5:39 | 5:29 | +2.9% | 75th | 5:00 |
| Total Running | running | 45:15 | 47:14 | -4.2% | 61th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength