Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.6%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:39 | +1.5% | 72th | 4:21 |
| Run 2 | 6:22 | 6:23 | -0.3% | 69th | 5:56 |
| Run 3 | 7:08 | 6:50 | +4.3% | 79th | 6:19 |
| Run 4 | 6:57 | 7:00 | -0.9% | 70th | 6:27 |
| Run 5 | 7:36 | 7:20 | +3.5% | 76th | 6:43 |
| Run 6 | 7:28 | 7:13 | +3.3% | 76th | 6:37 |
| Run 7 | 7:35 | 7:20 | +3.4% | 76th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.3% | 68th | 4:22 |
| Sled Push | strength | 2:24 | 2:19 | +3.2% | 77th | 2:09 |
| Sled Pull | strength | 6:10 | 4:58 | +24.1% | 95th | 4:34 |
| Burpee Broad Jump | aerobic | 3:07 | 4:04 | -23.6% | 30th | 3:38 |
| Row | aerobic | 5:07 | 5:12 | -1.7% | 62th | 5:00 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.0% | 56th | 1:53 |
| Sandbag Lunges | strength | 4:35 | 4:36 | -0.4% | 70th | 4:10 |
| Wall Balls | strength | 4:39 | 5:29 | -15.4% | 45th | 5:00 |
| Total Running | running | 47:50 | 47:16 | +1.2% | 73th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength