Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.1%
Race avg drop: +30.9%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:40 | +5.3% | 80th | 4:21 |
| Run 2 | 6:34 | 6:23 | +2.8% | 75th | 5:56 |
| Run 3 | 6:49 | 6:50 | -0.4% | 70th | 6:19 |
| Run 4 | 6:54 | 7:01 | -1.7% | 69th | 6:27 |
| Run 5 | 7:39 | 7:20 | +4.1% | 77th | 6:43 |
| Run 6 | 8:12 | 7:13 | +13.4% | 88th | 6:37 |
| Run 7 | 9:57 | 7:20 | +35.5% | 99th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -6.2% | 35th | 4:22 |
| Sled Push | strength | 2:13 | 2:19 | -4.7% | 64th | 2:09 |
| Sled Pull | strength | 4:08 | 4:58 | -16.9% | 31th | 4:34 |
| Burpee Broad Jump | aerobic | 3:02 | 4:04 | -25.7% | 27th | 3:38 |
| Row | aerobic | 5:03 | 5:12 | -3.0% | 57th | 5:00 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.2% | 58th | 1:53 |
| Sandbag Lunges | strength | 3:26 | 4:36 | -25.5% | 22th | 4:10 |
| Wall Balls | strength | 4:33 | 5:29 | -17.3% | 41th | 5:00 |
| Total Running | running | 51:00 | 47:18 | +7.8% | 83th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength