Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +28.4%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:40 | -7.5% | 49th | 4:21 |
| Run 2 | 5:37 | 6:23 | -12.1% | 39th | 5:56 |
| Run 3 | 6:24 | 6:50 | -6.5% | 55th | 6:19 |
| Run 4 | 6:39 | 7:01 | -5.3% | 60th | 6:27 |
| Run 5 | 6:56 | 7:21 | -5.7% | 61th | 6:43 |
| Run 6 | 6:32 | 7:13 | -9.6% | 52th | 6:37 |
| Run 7 | 6:13 | 7:20 | -15.3% | 38th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.8% | 60th | 4:22 |
| Sled Push | strength | 1:42 | 2:19 | -26.9% | 10th | 2:09 |
| Sled Pull | strength | 4:36 | 4:58 | -7.5% | 55th | 4:34 |
| Burpee Broad Jump | aerobic | 3:23 | 4:04 | -17.1% | 43th | 3:38 |
| Row | aerobic | 5:10 | 5:12 | -0.8% | 66th | 5:00 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.2% | 58th | 1:53 |
| Sandbag Lunges | strength | 6:27 | 4:36 | +40.0% | 99th | 4:10 |
| Wall Balls | strength | 6:46 | 5:30 | +23.0% | 92th | 5:00 |
| Total Running | running | 42:40 | 47:18 | -9.8% | 49th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength