Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:40 | -7.6% | 49th | 4:21 |
| Run 2 | 5:38 | 6:23 | -11.9% | 40th | 5:56 |
| Run 3 | 6:05 | 6:50 | -11.1% | 44th | 6:19 |
| Run 4 | 6:02 | 7:01 | -14.1% | 40th | 6:27 |
| Run 5 | 6:59 | 7:21 | -5.1% | 62th | 6:43 |
| Run 6 | 6:36 | 7:14 | -8.8% | 54th | 6:37 |
| Run 7 | 6:29 | 7:20 | -11.8% | 48th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.3% | 84th | 4:22 |
| Sled Push | strength | 2:35 | 2:19 | +11.0% | 87th | 2:09 |
| Sled Pull | strength | 5:47 | 4:58 | +16.2% | 91th | 4:34 |
| Burpee Broad Jump | aerobic | 3:54 | 4:05 | -4.6% | 66th | 3:38 |
| Row | aerobic | 5:10 | 5:12 | -0.8% | 66th | 5:00 |
| Farmers Carry | strength | 2:24 | 2:01 | +18.6% | 96th | 1:53 |
| Sandbag Lunges | strength | 4:58 | 4:36 | +7.7% | 81th | 4:10 |
| Wall Balls | strength | 5:50 | 5:30 | +6.0% | 78th | 5:00 |
| Total Running | running | 42:08 | 47:20 | -11.0% | 46th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength