Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +26.9%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:40 | -3.3% | 61th | 4:21 |
| Run 2 | 6:19 | 6:23 | -1.2% | 67th | 5:56 |
| Run 3 | 7:07 | 6:50 | +3.9% | 78th | 6:19 |
| Run 4 | 6:53 | 7:01 | -2.0% | 68th | 6:27 |
| Run 5 | 6:48 | 7:21 | -7.6% | 57th | 6:43 |
| Run 6 | 6:56 | 7:14 | -4.2% | 64th | 6:37 |
| Run 7 | 6:49 | 7:20 | -7.2% | 58th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:31 | +8.1% | 95th | 4:22 |
| Sled Push | strength | 3:00 | 2:19 | +28.9% | 98th | 2:09 |
| Sled Pull | strength | 5:41 | 4:58 | +14.2% | 89th | 4:34 |
| Burpee Broad Jump | aerobic | 4:35 | 4:05 | +12.1% | 84th | 3:38 |
| Row | aerobic | 5:15 | 5:12 | +0.8% | 73th | 5:00 |
| Farmers Carry | strength | 2:25 | 2:01 | +19.4% | 96th | 1:53 |
| Sandbag Lunges | strength | 4:46 | 4:36 | +3.4% | 76th | 4:10 |
| Wall Balls | strength | 5:29 | 5:30 | -0.4% | 71th | 5:00 |
| Total Running | running | 45:23 | 47:21 | -4.2% | 62th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength