Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +37.5%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:40 | -17.3% | 24th | 4:21 |
| Run 2 | 6:11 | 6:23 | -3.3% | 62th | 5:56 |
| Run 3 | 7:29 | 6:51 | +9.2% | 86th | 6:19 |
| Run 4 | 7:22 | 7:01 | +4.8% | 80th | 6:27 |
| Run 5 | 7:18 | 7:21 | -0.8% | 70th | 6:43 |
| Run 6 | 7:04 | 7:14 | -2.4% | 68th | 6:37 |
| Run 7 | 6:45 | 7:21 | -8.2% | 56th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.8% | 79th | 4:22 |
| Sled Push | strength | 2:44 | 2:19 | +17.4% | 93th | 2:09 |
| Sled Pull | strength | 6:40 | 4:58 | +33.8% | 99th | 4:34 |
| Burpee Broad Jump | aerobic | 3:46 | 4:05 | -7.9% | 60th | 3:38 |
| Row | aerobic | 5:18 | 5:12 | +1.7% | 77th | 5:00 |
| Farmers Carry | strength | 1:48 | 2:01 | -11.1% | 41th | 1:53 |
| Sandbag Lunges | strength | 5:49 | 4:36 | +26.1% | 95th | 4:10 |
| Wall Balls | strength | 4:53 | 5:30 | -11.3% | 55th | 5:00 |
| Total Running | running | 46:01 | 47:22 | -2.9% | 64th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength